Health: Holding a Grudge Is Bad for You; Emotionally and Physically

HealthDay : Apr 1, 2019
Newsmax Health

Letting go of a grudge starts with forgiveness. That doesn't mean you're excusing the behavior the other person exhibited, and you may never forget it, but if you can forgive the person for their mistake, you can break free of the hold he or she has had on your life. -HealthDay

[Newsmax Health] It's surprisingly easy to hold a grudge ... can fill you with bitterness, keep you stuck in the past and even lead to anxiety or depression... (Image: Unsplash-Sebastion Herrmann)

Besides the emotional toll, researchers ... found that holding a grudge can also heighten feelings of physical pain, even if that pain has... Subscribe for free to Breaking Christian News here

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