A large and growing body of studies shows that exercising gratitude leads to better sleep, improved interpersonal relationships, better stress and hormonal regulation, and even reduced physical pains. One notable study followed over 40 participants seeking treatment for depression and anxiety. Half were asked to write letters expressing gratitude before the first few counseling sessions, while the rest formed a control group who attended "therapy-as-usual." Three months later, both groups were asked to perform a generosity task while being measured by MRI.  

According to Jarrett : "The participants who'd completed the gratitude task months earlier not only reported feeling more gratefulness two weeks after the task than members of the control group, but also, months later, showed more gratitude-related brain activity in the scanner. The researchers described these 'profound' and 'long-lasting' neural effects as 'particularly noteworthy'"... Subscribe for free to Breaking Christian News here

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