"The general attitude of medicine is that you treat the primary problem first, and exercise was never considered to be a life or death treatment option. Now that we know it's so effective, it can become as fundamental as pharmacological intervention," explains David Tomasi, a lecturer at the University of Vermont, psychotherapist and inpatient psychiatry group therapist at the University of Vermont Medical Center and lead researcher of the study.

Practitioners at inpatient psychiatric facilities—often crowded, acute settings in which patients experience severe distress and discomfort—typically prescribe psychotropic medications first, rather than natural remedies like physical exercise, to alleviate patients' symptoms such as anger, anxiety and depression. In fact, Tomasi estimates that only a handful of inpatient psychiatric hospitals in the US provide psychotherapist-supported gym facilities exclusively for these patients. Instead, practitioners rely on classical psychotherapeutic and pharmacological frameworks to treat psychiatric symptoms, which they monitor to determine when a patient is ready to be discharged from the facility.

Tomasi, in collaboration with UVMMC's Sheri Gates and Emily Reyns, built a gym exclusively for roughly 100 patients in the medical center's inpatient psychiatry unit, and led and introduced 60-minute structured exercise and nutrition education programs into their treatment plans. The psychotherapists surveyed patients on their mood, self-esteem and self-image both before and after the exercise sessions to gauge the effects of exercise on psychiatric symptoms.

Patients reported lower levels of anger, anxiety and depression, higher self-esteem, and overall improved moods. Tomasi, Gates and Reyns found an average of 95 percent of patients reported that their moods improved after doing the structured exercises, while 63 percent of the patients reported being happy or very happy, as opposed to neutral, sad or very sad, after the exercises. An average of 91.8 of patients also reported that they were pleased with the way their bodies felt after doing the structured exercises.

"The fantastic thing about these results is that, if you're in a psychotic state, you're sort of limited with what you can do in terms of talk therapy or psychotherapy. It's hard to receive a message through talk therapy in that state, whereas with exercise, you can use your body and not rely on emotional intelligence alone" explains Tomasi.

"The priority is to provide more natural strategies for the treatment of mood disorders, depression and anxiety," he adds. "In practice, we hope that every psychiatric facility will include integrative therapies—in our case, exercise in particular—as the primary resource for their patients' psycho-physical wellbeing." Subscribe for free to Breaking Christian News here

To receive daily emails from Breaking Christian News to your inbox CLICK HERE

Hundreds Accept Jesus Christ in Poland at Franklin Graham Rally

Grammy-Winning Christian Artist Mandisa Has Died: Report

How You Can Send Letters of Encouragement to Jailed Pro-Life Heroes

'Americans Cannot Allow the Biden Administration to Sign Away Their Birthright': Congressmen Warn of WHO Pandemic Agreement

Illegal Immigrants Being Moved into Soldiers' Home Where Veterans Must Pay to Stay

House Democrats Vow to Codify 'Rights' to Trans Surgeries, Hormones, Puberty Blockers

18-Year-Old Female Trans Student Charged for Planning Two Maryland School Shootings, Manifesto Said She Wanted to Be 'Famous'

Israel Strikes Deep Inside Iran, Nuclear Facilities NOT Hit

An Important Message from Japan to the world about the WHO, Japan and the Next So-called 'Vaccine'

Rand Paul: Brave Marine Revealed that 15 US Agencies Knew COVID-19 Was Created in Lab in 2018; But They Kept It Secret from American Public (VIDEO)

Confirmed: Researchers Reveal COVID mRNA Vaccines Contain Component that Suppresses Immune Response and Stimulates Cancer Growth

Farmers, Truckers Warn California Emissions Mandates Will Cause 'Catastrophic' Supply Chain Crisis

Fed Court Overturns State Law Protecting Women's Sports from 'Transgender' Athletes

Furry Infestation: Middle School Students Walk Out in Protest after School Leaders Allow 'Furries' to Terrorize Them (VIDEO)

Biden's Education Secretary Vows to Shut Down the Largest Christian University in the US

US to Back Rafah Op in Exchange for Israel Dropping Major Iran Strike; Report

Schumer Succeeds in Killing Off Mayorkas Impeachment Trial before It Can Even Begin

California Town Tears Down Beloved Hillside Cross

Danielle Smith Again Defends Alberta's Coming Ban on Transgender Mutilation of Children

Detransitioners: We Were Pushed to Transition as Teens, Now We're 'Vindicated' By Study Showing Kids Grow Out of It